Feature
Journal
Journal gives structure to post-session reflection. Instead of vague notes, you can log behavior context, rule adherence, and decisions to improve next session.
Journal workflow demo
Record a short clip of your after-session workflow and the exact notes you review before the next open.
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What to capture
- Where pressure started and why.
- Rules followed vs rules broken.
- What to repeat and what to remove.
Best practice
- Keep entries short and specific.
- Review before your next session starts.
- Track progress by behavior, not only P&L.
Suggested post-session structure
- What behavior created pressure first?
- Which rule did I follow well today?
- Which rule did I break or nearly break?
- What one adjustment should I apply next session?
Session report tie-in
Use Journal with your session timeline: note when pressure started, which signal triggered first, and what action you took. This links behavior to execution outcomes.
Keep it actionable
End each journal entry with one next-session rule. Small, specific adjustments compound faster than broad goals.
Stop mistakes before they reach the order window.
Journal entries help convert one-time lessons into stable habits.